Our Blog

Beginner's Corner 5 min

Your First Harissa Session: What to Expect (and Why You'll Come Back)

Nervous about showing up for the first time? Here's an honest, no-fluff walkthrough of what your first Harissa session actually looks like — and why most people come back.

Yosri Gam • May 9, 2026 • 25 reads

#first session #beginner fitness #group training Berlin

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Workout Guides 3 min

Understanding Athletic Performance: Key Components for Athletes, Teens, Adults, and Coaches

Athletic performance is built on strength, power, speed, endurance, mobility, recovery, and mental focus. This guide breaks down the key components and explains how each is trained, setting the foundation for athletes, teens, adults, and coaches.

Yosri Gam • Jan 28, 2026 • 102 reads

#recovery #speed and agility #athletic performance

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Workout Guides 4 min

The Three Energy Systems Explained: How Your Body Fuels Every Workout

A deep dive into the three energy systems—ATP-PC, glycolytic, and aerobic—and how they fuel every workout. Learn how to train each system effectively to improve power, conditioning, and recovery.

Yosri Gam • Jan 17, 2026 • 84 reads

#Energy Systems #Workout Programming #Strength Training

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Nutrition & Fuel 4 min

Nutrition Guidelines Are Shifting Away From Carbs

A clear, evidence-based breakdown of why modern nutrition guidelines are moving away from carb-heavy food pyramids toward protein-first, minimally processed eating for better metabolic health, weight control and long-term wellbeing.

Yosri Gam • Jan 12, 2026 • 128 reads

#Nutrition #Protein #Diet Guidelines

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Beginner's Corner 3 min

Simple Guide for Beginners

Just started training and feel lost? This beginner-friendly guide explains different types of workouts, how to match them to your goals, and how to build a slow, steady, sustainable fitness habit without overtraining.

Yosri Gam • Jan 10, 2026 • 383 reads

#how to start training #fitness basics #workout habits

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Workout Guides 3 min

Functional Training Philosophy

Functional training focuses on real-world movement patterns to improve strength, balance, coordination, and injury prevention for everyday life.

Yosri Gam • Jan 8, 2026 • 85 reads

#Functional Training #Strength and Conditioning

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Workout Guides 3 min

The Bodybuilding Philosophy

Bodybuilding focuses on hypertrophy and isolation training to maximize muscle growth and aesthetics. This article explores its philosophy, benefits, limitations, and common injury risks.

Yosri Gam • Jan 7, 2026 • 105 reads

#Bodybuilding #Muscle Growth #Isolation Exercises

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Fitness Tips 3 min

Strength vs. Cardio

Strength or cardio? The answer is both. Discover why balanced training delivers better results, improves performance, and keeps your body strong long term.

Yosri Gam • Jan 5, 2026 • 250 reads

#Cardio Training #Strength Training #Balanced Training

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